REIKI & COVID 19 - SELF-CARE DURING THESE CHEALLENGING TIMES
The spread of COVID-19 (Coronavirus) is a new and challenging time in our lives. Everyone’s lives and daily routines are affected by the measures that have been introduced to disrupt the spread of the virus and keep us all safe. Reducing stress is crucial for keeping your immune system strong. The need to reduce social interactions during this time of coronavirus offers an excellent opportunity to focus on self-care.
It’s normal to be worried or to feel stressed during this very difficult time but there are many things we can do to help us mind our mental health and wellbeing.
How you start your days greatly influence how they will be. That’s why you should make sure you start your day right. While only you can decide how to start your day – here are some ideas.