REIKI & COVID 19 -
SELF-CARE DURING THESE CHEALLENGING TIMES
The spread of COVID-19 (Coronavirus) is a new and challenging time in our lives. Everyone’s lives and daily routines are affected by the measures that have been introduced to disrupt the spread of the virus and keep us all safe. Reducing stress is crucial for keeping your immune system strong. The need to reduce social interactions during this time of coronavirus offers an excellent opportunity to focus on self-care.
It’s normal to be worried or to feel stressed during this very difficult time but there are many things we can do to help us mind our mental health and wellbeing.
How you start your days greatly influence how they will be. That’s why you should make sure you start your day right. While only you can decide how to start your day – here are some ideas.
Wake up early
Before you get out of bed give yourself a very powerful and relaxing Reiki Healing.
As you settle into the care from your own hands, you quickly feel some initial improvement. Because the experience is so enjoyable and noticeably beneficial, your Reiki self-practice easily becomes something you want to do every morning rather than one more thing you have to do. Many people continue to give themselves Reiki self-healings because they start to feel more relaxed, more energy and vitality and better able to deal with stress. Just start off with 10 minutes each morning and then as you start to feel the benefits you will want to spend longer.
While you are giving yourself a Reiki Treatment, think of 5 things you are grateful for in your Life. The more we focus on what we have to be grateful for the less we worry about what is missing from our lives
Practicing gratitude is one of the most reliable methods for increasing contentment and life satisfaction. It also improves mood by enhancing feelings of hope, joy and excitement for a bright future.
Do some exercise – 30 mins approx. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can also help you deal with stress much better.
Also rather than worrying those who have attended a Reiki 2 Workshop can send your loved one a powerful Distant Reiki Healing. You family member/friend will feel the energy as if they were with you in person.